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Have a professional strength and conditioning coach design a program specfically for you and your needs.


Having a strength coach that understands the demanads of swimming is essential. Not only do we understanding the mechanics of the sport but also we understand the  training regimen and seasonal plans that swimmers go through. More importantly we design each program to ensure that each athlete peaks at taper time by going through the 4 phases of training: Adaptation Phase

Strength Phase

Power Phase

Power Endurance Phase


Email for ONLINE TRAINING options

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